Ironman James O'Niell joins the show for episode 3. Luke and James discuss the mental side of endurance sports, what it means to sacrifice to reach a goal and what it is like to push through pain barriers. James recently competed for the first time at the IRONMAN World Championship in Kailua-Kona, Hawai`i. Contact the show via Instagram - @lukesmcpherson <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

EPISODE 4: Sam Taylor

Journalist Luke McPherson chats with someone he finds interesting and tries to work out what goes on between their ears. The candid and casual chats are designed to inspire people to go out and achieve their goals. Luke has had a significant mental health journey for almost a decade and loves discussing mental health, mindfulness and resilience in order to show no one is perfect, everyone has struggles and anyone can achieve great things. Hosted on Acast. See acast.com/privacy for more information.