Tyler is an in-person and online Personal Trainer and Nutritionist at Momentum Fitness in Hamilton, Ontario. He has a great Instagram account with a lot of high value content geared towards helping people lose weight. Tyler takes an evidence-based approach when working with his clients and does a great job disseminating quality information in-person and online.

In this episode, Tyler talks about focusing on maximizing NEAT when dieting, the importance of making diet decisions based on long-term sustainability, the understated struggle of maintaining a new bodyweight, why he chooses to eat lots of fruit while dieting, practical strategies for eating out while dieting, adherence and sustainability as it relates to building healthy eating habits, leveraging positive language as a nutrition coach and personal trainer, and Tyler gives some great advice and tips at the very end of the episode!

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Tyler Ouwendyk Info:

Website: https://getmomentum.ca

Email: [email protected]

Instagram:  https://www.instagram.com/tylerouwendyk

Tim Walcott Info:

Website: www.motusstrength.ca/personal-training

Facebook: www.facebook.com/MotusStrengthHealthClub

Email: [email protected]

Instagram: www.instagram.com/tim_mshc

Facebook: www.facebook.com/tim.walcott

Tyler Paterson Info:

Website:  www.motusstrength.ca/massage-therapy 

Email: [email protected]

Instagram: www.instagram.com/tyler_mshc

Facebook: www.facebook.com/tyler.paterson.96

Tyler Morrow Info:

Website: http://motusstrength.ca/performance-coaching

Email: [email protected]

Instagram: www.instagram.com/tyler_morrow_mshc

Facebook: www.facebook.com/tdawg93