This is Tyler Morrow's second appearance on the show and his FIRST appearance as an official MSHC team member!

This episode is what we dubbed "The RandomCast" since it's basically just Tyler Paterson bringing up random topics that he explored on his own over the last week, and we all gave our two cents and rambled unimpeded on said topics. We talked about a heart surgeon who blames the gut-microbiome for people not being able to lose weight, food quality vs food quantity, the importance of understanding training stress and how to manage fatigue appropriately for your goal, how to train effectively if hypertrophy is the goal, motivation effecting performance and adherence, famous quotes from MLK Jr and Ghandi, the difference between "the butterfly effect" and "the ripple effect", and our upcoming projects.

We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

Tim Walcott Info:

Website: www.motusstrength.ca/personal-training

Facebook: www.facebook.com/MotusStrengthHealthClub

Email: [email protected]

Instagram: www.instagram.com/tim_mshc

Facebook: www.facebook.com/tim.walcott

Tyler Paterson Info:

Website:  www.motusstrength.ca/massage-therapy 

Email: [email protected]

Instagram: www.instagram.com/tyler_mshc

Facebook: www.facebook.com/tyler.paterson.96

Tyler Morrow Info:

Website: http://motusstrength.ca/performance-coaching

Email: [email protected]

Instagram: www.instagram.com/tyler_morrow_mshc

Facebook: www.facebook.com/tdawg93