In this episode, we get into the various aspects of what to do when embarking on an an exercise routine as a beginner. Going to the gym can be overwhelming and confusing, we distill everything down to what does and doesn't matter so that you can easily make choices that support your goals without overthinking the details. We cover the process of how to put yourself through a workout session, the sets and reps, how much weight to do, when to do cardio, as well as the stuff you don't need to be thinking about. We hope the information we discuss will help you be more confident as you wade through the uncharted waters of the fitness world and ultimately provide you with the confidence to make reasonable decisions.

We hope you enjoy this episode! Please rate and review if you found this helpful!

Tim Walcott Info:

Website: www.motusstrength.ca/personal-training/ 

Facebook: www.facebook.com/MotusStrengthHealthClub/

Email: [email protected]

Instagram: www.instagram.com/tim_mshc/

Facebook: www.facebook.com/tim.walcott

Tyler Paterson Info:

Website:  www.motusstrength.ca/massage-therapy/ 

Email: [email protected]

Instagram: www.instagram.com/tyler_mshc/

Facebook: www.facebook.com/tyler.paterson.96

Tyler Morrow Info:

Website: www.motusstrength.ca/blog/ 

Email: [email protected]

Instagram: www.instagram.com/tyler_morrow_mshc/

Facebook: www.facebook.com/tdawg93