In this episode you hear from Anna Marie Gough who&#39;s used cold water and breathwork to overcome her own anxiety and panic attacks and now brings that powerful work to help others do the same. We all suffer at times to varying degrees with our mental health and if anxiety has been something that you or a loved one has ever struggled with you are going to love the honesty that Anna share her story with and the practical advise she teaches to help others.
<ul>
 <li>Follow Anna Marie Gough on Instagram: https://www.instagram.com/annamarie.gough</li>
 <li>Visit website: https://www.annamgough.com</li>
</ul>
 
PODACST SPONSORS: H.V.M.N
Podcast Sponsors: Get 20% off Ketones IQ with code JACKO at www.hvmn.com/JACKO

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Send in a voice message: https://podcasters.spotify.com/pod/show/david-jackson02/message

Ep #14 - First EVER Podcast in an ICE BATH with Luke Mace from theicebath.co

Between Breaths podcast is hosted by David Jackson (Jacko) from Pro Breathwork. Jacko is a Master Oxygen Advantage coach and mentor passionate about making 'breathwork' normal and helping people use their breath as a tool to help them connect back to themself. As aspects of breathwork and breath training are explored with the Between Breaths podcast.