What are Cognitive distortions? AKA thinking traps? How do we avoid falling into these traps that can set us back and drain our happiness and motivation?

We’re back for season 2! This time Dr.Memnia Theodorou, life coach and positive psychology specialist, gives us practical and useful advice drawn from years of study and experience. This series is made with love and expertise aimed at helping you tackle those mental blocks that have been holding you back. Do you want to be a better, stronger version of you? Or do you just want a free education from a life coach with a masters degree in positive psychology? Look no further then Better than yesterday. Head to www.CalisMedia.com for all our great podcasts!