Dr.Memnia Theodorou returns to help us learn how to best manage our stress! Using practical and straight forward methods, Memnia will show us the science behind taking back control of your positive mindset.
for more on Dr.Memnia Theodorou please visit her website 
wwww.memniatheodorou.com 
for more great podcasts and to see our community work please head to 
www.calismedia.com
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4. Goal setting and Wellbeing

We’re back for season 2! This time Dr.Memnia Theodorou, life coach and positive psychology specialist, gives us practical and useful advice drawn from years of study and experience. This series is made with love and expertise aimed at helping you tackle those mental blocks that have been holding you back. Do you want to be a better, stronger version of you? Or do you just want a free education from a life coach with a masters degree in positive psychology? Look no further then Better than yesterday. Head to www.CalisMedia.com for all our great podcasts!