Have you heard about upward spirals? They're not just a metaphor. In this episode “Better Than Fine,” host Darlene Marshall shares the neuroscience and positive psychology of upward spirals and practices to jumpstart positive experiences in your own life. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="https://bit.ly/3u4FqGv">https://bit.ly/3u4FqGv</a>

Liza McDevitt: Building Financial Wellbeing

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.