Shaker bottles, protein powders and bars might bring to mind bodybuilders at the gym. Between two recent fad diets, paleo and keto, protein seems ubiquitous. But how much protein do you actually need? On this episode of the “Better Than Fine” podcast host Darlene Marshall shares a balance of evidence and experience to dial in this essential macronutrient.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="https://bit.ly/44GhcPr">https://bit.ly/44GhcPr</a>

Jill Kaiser: Decoding Wearable Data

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.