Many people avoid being emotionally uncomfortable, preferring to run away instead of engaging with challenging emotions. This week we have an encore episode of “Better Than Fine” from the archives where host Darlene Marshall shares tools on shifting your mindset towards acceptance, processing, purpose, and meaning-making when things get challenging.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="https://bit.ly/3r7NSmN">https://bit.ly/3r7NSmN</a>

Movement & Purpose

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.