The Cleveland Clinic estimates that 80% of chronic diseases are preventable, yet less that 3% of Americans consistently perform the five basic habits that can prevent those outcomes. On this “Better Than Fine” podcast, join host Darlene Marshall, and her fellow contributor to NASM's Certified Wellness Coach, former NFL athlete and current PhD candidate in health psychology Julius Thomas to explore a whole health approach to health literacy and lifestyle habits.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="https://bit.ly/3JQjlkf">https://bit.ly/3JQjlkf</a>

Mind/Body Myth

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.