Science is showing us that developing self-love is not only a beneficial practice, but a crucial one. Self-love is not only about feeling good about yourself, it is also essential for healthy relationships, optimal mental and physical health, and overall well-being. But how to go about it? On this episode of the “Better Than Fine” podcast, join host Darlene Marshall as she explores our current understand of how to practice loving yourself.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="http://bit.ly/3I0aH1G">http://bit.ly/3I0aH1G</a>

Stefan Underwood: Redefining Readiness

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.