In this encore presentation of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Michelle McQuaid, one of the world's leaders in well-being at work. Michelle shares her own journey from being a "stressed out mess" to a life of playfulness and thriving. We talk about balancing the pursuit of well-being with the inevitable struggles of life, following calling professionally, and getting curious to cultivate psychological safety.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="https://bit.ly/3YPSIS6">https://bit.ly/3YPSIS6</a>

Derek Brown: Mindful Drinking

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.