Gratitude practices are everywhere these days. But do they actually work? And why, for some people, are they uncomfortable? In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her own uncomfortable relationship with gratitude, what science actually says, and how to get the most out of your gratitude this holiday season.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="https://bit.ly/3UIqki8">https://bit.ly/3UIqki8</a>

Encore Presentation: Getting Comfortable with Being Uncomfortable

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.