Kelly McGonigal is a health psychologist from Stanford University and the author of "The Joy of Movement." Dr. McGonigal's work focuses on using scientific evidence to inform positive behavior change in health and wellness. In this encore presentation, host Darlene Marshall, and Kelly, discuss movement's positive benefits not only on health, but also on emotion, mental health, cognition, and more.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="https://bit.ly/3EuBz8R">https://bit.ly/3EuBz8R</a>

G.I. Joe Fallacy - Is Knowing Half the battle?

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.