It happens to us all: life gets stressful, something unexpected happens, or we head out on vacation with the best of intentions. Eventually, something disrupts your wellness routine. It's easy to get down on yourself and sometimes hard to start up again. On this episode of the “Better Than Fine” podcast, host Darlene Marshall answers a popular listener request: how to get restarted after taking a break from your wellness habits.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="https://bit.ly/3ACgHJo">https://bit.ly/3ACgHJo</a>

Dr. Mallory Fox: Mindful Movement

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.