kat discusses a variety of topics revolving around mental health and how you can become more optimistic and manifest better days.

kat and ayesha talk about what to do if you feel like you or someone you may know may have an eating disorder, and how to love and support them.

i don’t have the mental capacity to butter bread

we all inevitably deal with different types of negative thinking. kat talks about how you can begin to combat them and reset your way of thinking.

better days with kat