This is a meditation for when you are going through something challenging or difficult in life. Take some time to validate your experience and remind yourself of your innate resilience as a human being. I will share some of my favourite affirmations that help me when I am experiencing life's challenges.If you find this meditation helpful, please consider subscribing and leaving a review. Also check out my Instagram @betterdaymeditation for words and tools to inspire your daily habits and help you to have a better day :)Please note: this is not a replacement for therapy or mental health care. If you are experiencing challenges with mental health, please reach out to your healthcare provider for support.