Better Brain, Better You

The brain use more energy than any other part of the body, and its main fuel source is glucose - a type of sugar derived from the food we eat. What happens to the brain when it is exposed to the excessive amounts of sugar that most people have in their diet? Well - more is definitely not better! I unpack why excessive sugar impairs mood, memory and self-control and how to avoid these dangers by satisfying our sweet tooth. RESOURCES & LINKS: Register for live online workshop --> Brain Foods to Boost Memory  

Can supplements boost your brain health? Forget about those over-the-counter products that promise better memory. A recent survey found that about a quarter of adults over 50 take a supplement for their brain health with the promise of better memory and sharper attention and focus. The problem? There’s no solid scientific proof any of them work. I break down why most supplements for brain health and memory are a waste of money and what to use instead. RESOURCES & LINKS: Live Online Workshop: Eating food for your brain and memory Hosted by Dr. Ben Webb Thursday 22nd September, 7pm (BST) Register for free HERE   Connect with us on social: Facebook - Linkedin - Twitter - Instagram

What can you eat to brighten your mood? Not only is there a relationship between what you eat and your physical health, but there's a direct line to your mental and emotional health as well. Some foods lift your spirits, while others lead to low mood, anxiety, and troubled sleep. I share the three best nutrients to include in your diet to boost your mood along with a shopping list to keep your brain working in optimal condition. RESOURCES & LINKS: 20 Brain Foods to Boost Your Mood, Memory and Thinking Connect with us on social: Facebook - Linkedin - Twitter - Instagram #brainhealth #nutrition #mentalhealth #ology #betterbrainbetteryou 

In today’s hyper-connected, fast-paced environment, the challenge more than ever is to have the discipline to slow down. Taking a “brain break”—relearning how to slow down and go inward—has become increasingly popular. That’s because meditation, just like exercise, can transform your brain. As a more mindful individual, you’ll create a more whole, conscious experience with more meaningful connection. So it really is within your power to change your brain. Listen to this episode to learn how. Free Guide: Six steps to a healthier brain Connect with us on social: Facebook - Linkedin - Twitter - Instagram

Stress and anxiety are common experiences for many people. Work, family issues, health concerns, and financial obligations are parts of everyday life that make us more stressed. What’s more some people are more likely to become stressed than others. Minimising the chronic stress of daily life as much as possible is critical for reducing your chances of chronic health conditions like heart disease, anxiety disorders, depression and dementia. So here are 10 science-backed ways to help you the relieve daily stress in your life. Test your risk of developing Alzheimer’s and dementia  Connect with us on social: Facebook - Linkedin - Twitter - Instagram

The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too. Exercising the brain can improve memory, focus, and daily functionality. Not only will this help your brain health now, it will also help to prevent the development of brain problems as you get older, like Alzheimer’s disease and dementia. I breakdown how to incorporate a few simple mental exercises into your daily life to improve your brain health. Test your risk of developing Alzheimer’s and dementia  Connect with us on social: Facebook - Linkedin - Twitter - Instagram

Are you getting enough sleep? Even if you manage to carve out time in your schedule to get enough sleep, you may have a hard time nodding off, or you may wake up during the night. You’re not the only one! Sleep disruption has become something of a hidden public health epidemic in recent years. You might be surprised to hear that it’s what you’re doing during the daytime that is sabotaging your sleep. Let’s discuss! RESOURCES & LINKS: Free Guide: 12 steps to help you sleep better Connect with us on social: Facebook- Linkedin - Twitter - Instagram Watch Better Brain, Better You 

What makes you age faster? There’s no escaping ageing – and nor should we feel pressure to look like we’ve escaped it. But looking much older or younger than your biological age isn’t all down to genetics. Your lifestyle choices make a real difference to how old you feel and look. To help you make the right lifestyle choices, I share 9 things that science has revealed accelerates ageing. RESOURCES & LINKS Test your risk of developing Alzheimer’s and dementia   Connect with us on social: Facebook - Linkedin - Twitter - Instagram Watch this episode on YouTube

What are you eating that is damaging your brain? Of all the different parts of the body, the brain is the most vulnerable to the detrimental effects of a poor diet. Some foods will make your memory and mood worse, and increase the likelihood of developing dementia, so should be avoided at all costs. I share the 7 worst foods for your brain to cut out of your diet immediately and keep your brain working in optimum condition. RESOURCES & LINKS 20 brain foods that will boost your memory, mood and thinking Connect with us on social: Facebook - Linkedin - Twitter - Instagram Watch this episode on YouTube 

You finally have a few quiet moments to yourself, only to immediately start replaying that negative thought in your mind or worrying whether you’ve got enough time to meet that work deadline next week. Sound familiar? Worrying and overthinking are part of the human experience, but when left unchecked they can take a toll on your well-being, and can even increase your risk of certain mental health conditions. So how can you take control of your thoughts and stop worrying?  I share some simple, science-backed strategies to help you stop overthinking. RESOURCES & LINKS: Discover 12 science-backed steps to better sleep. Watch this episode on YouTube. Connect with us on social: Facebook - Linkedin - Twitter - Instagram