If your health and fitness journey revolves around dieting, maybe it’s time to revisit the drawing board. In this episode, we talk diet culture and how our societal attitudes around food may be depriving us of freedom. I open up about how these misguided beliefs fueled my eating disorder, as well as how my relationship with food continues to evolve over time. Let’s connect! Follow me on Instagram: Podcast: https://www.instagram.com/baopodcast/ (@baopodcast) Food/Wellness: https://www....