Doing Better with Beth Clare

Hiiii Team    Here are 3 things I am doing this year to avoid burnout, and 3 things you guys can also do!   This year there are a lot of things I want to achieve, but I also want to be more present and enjoy life amongst the chaos of my day to day life. I am off to great start to the year from already prioritising these 3 things!   Want 15% off EVRI Athleisure? Use code: PODCAST at checkout Or use this link: https://evriathleisure.com/discount/PODCAST?redirect=%2Fcollections%2Fbase-active    Love you guys xxxx B 

Let's catch up, it has been a min!! This year has been chaos!!  In this episode I share with you guys 3 things i am doing to stay productive and finish 2023 strong!! I am a big believer in taking advantage of each day and each week of the year, I think a lot of people start to slow down too early at this time of year. I like to utilise this time to get ahead so I can start the new year on point!   I also share the tea on my new Athleisure brand EVRI that is launching in 2 weeks time!!! Sign up to EVRI's VIP community: https://evriathleisure.com/password My instagram: https://www.instagram.com/bethclare__/  My gym: https://www.instagram.com/thegluteacademyhq/  EVRI: https://www.instagram.com/evri_athleisure/  Thanks for being here !   Beth x  

HIII team!   Okay in this episode I give you guys my secrets that I have done to set myself up to run a successful and sustainable personal training business, that now doesn’t require me to work in the business as much!   The biggest problems personal trainers have I believe is actually creating a sustainable Buisness within the industry. Most PTS are unable to go on a holiday without getting paid. If they don’t work, then they won’t get paid. The industry is as tough as it has ever been.    After listening to this episode you will be able to gain clarity on how you can set yourself up for long term success in the industry!   To enquire for my mentorship program click here : https://form.jotform.com/231097722472861    To apply to train with me for as little as $10 per week click here: https://www.thegluteacademyonline.com/the-glute-academy-online-1    Beth x

In this episode I take you through the 3 biggest mistakes I believe coaches make when it comes to growing a successful coaching/personal training Buisness!   These mistakes are NOT about the mistakes you are making with selling your services! These mistakes are people make when it comes to actually building the skillset to actially be a great coach who gets great results from their clients! Please subscribe and leave me a review if you find this helpful x  REGISTER INTEREST FOR MY MENTORSHIP SERVIVES https://form.jotform.com/231097722472861  

Hiiii guys   I am beyond excited for this episode, I was joined by the absolute legend and Queen Lele Brown. I met Lele via social media, she has actually been such a loyal podcast supporter since I started the show! So I was so excited to sit down with her and have this conversation.   I am so grateful to had met her in person at Bret Contreras’s StrongLifting comp in Fort Lauderdale!   Lele is not only such a strong queen, she radiates such good energy and is making some serious moves with her career in the Fitness Industry! Along making some serious self growth!   We chat a lot about breaking down limiting beliefs, mental health, prioritising herself and energy, and how she has been able to improve her confidence to start going for things she wants to achieve in life!   Love this girl so much! Enjoy this one!   Work with Lele: https://linktr.ee/lele_brownn  Follow Lele: https://www.instagram.com/lele_brownn/    My Programs: https://www.thegluteacademyonline.com 

Hey team I am joined by Danni Belle who I actually had never met until this podcast, and we then go on a 3 week trip around America togther! We were both invited to Florida by Bret Contreras to compete in his stronglifting meet in his new gym! In this episode we chat about what stronglifting is, how important we think setting peformance based goals in the gym is for Women, and get to know Danni and her Journey to success within the fitness industry! A lot of take homes in this episode! This was such a fun episode, I have so much respect for this girl, and so grateful I could meet her! Stay tuned for a fitness Q&A we do together next week!! Follow Danni: https://www.instagram.com/dannibelle/  Train with Danni:https://dannibelle.com  Shop Danni's activewear line: https://dannibelle.com/collections/dba-collections  Find me: https://www.instagram.com/bethclare__/       

Hey team In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate. Some topics covered: How to build muscle and drop body fat at the same time. How to create a calorie deficit. Best ways to improve your protein intake. Strategies to optimise your nutrition for your training related goals. Meal timing. lot's more. We have received a variety of questions from our community for Kare to answer with her expertise and knowledge.   Kate's approach is realistic and sustainable, you will learn a lot from this one!   Once off nutrition consult with Kate: https://thegluteacademy.com/shop-services-1/p/once-of-nutrition-consultation  Online coaching with Kate: https://thegluteacademy.com/personalised-online-coaching  Follow Kate: https://www.instagram.com/elevatewithkate_/    Get 30% off my 8 week programs:  https://www.thegluteacademyonline.com/onlineprograms/p/booty-build-12-week-program 

Hey team In today's episode, we're chatting about the power of  improving your daily productivity! I discuss my 3 biggest tips when it comes to improving your productivity, along with stratgies on how to implement them! SO you can get more done, in less time, and have more time for YOU! I also discuss some common misconceptions about productivity, Such as writing to do list, I discuss why this is not an effective way to improve your productivity and why this strateggy is probably holding you back! Whether you're looking to optimize your workday, become more efficient, or simply learn new strategies for achieving your goals, this episode is a must-listen. If you enjoyed this episode I would be so appreciative if you could kindly subscribe and rate the show Get 10% off all my programs (which are already currently 30% off) with this link: EXPLORE MY PROGRAMS

Hii team!!   Excited for you guys to tune into this weeks episode, where I chat about the importance of making decisions in life, which will benefit you for the long term!!! Rather than taking the short term gain! I think too many people make decisions for the short term in all aspects of life, buisness, fitness goals, work, career, relationships! It isn't easy to make sacrafices which often come along with making those decisions which will benefit you in the long term rather than short term. But the pay off I believe is so worth it!!! I hope this episode makes you review the way you make decisions :) Thanks for tuning in!   Please consider leaving me a review if you enjoy the show, it is very much appreciated xx   Train with me: https://www.thegluteacademyonline.com/ Come to bali with me:  https://thegluteacademy.com/journey-retreat  

In this episode I am joined by Christian Miranda who is the owner of One gym padstow and Moore bank, he is also the owner of Journey retreats! Christian has a wealth of knowledge and wisdom from his own journey as an athlete and buisness owner, and shares his journey with us, including the ups and downs he has had along the way! He shares how he has been able to get through set backs, and come back out on top with an improved mindset and clear direction.    Check out his gym: https://www.instagram.com/onegympadstow/  Follow him on social: https://www.instagram.com/christianmiranda/  Join us in Bali this June: https://thegluteacademy.com/journey-retreat    Check out my new website and online programs: https://www.thegluteacademyonline.com