In this episode of The Squadcast, Khutso Theledi speaks to Melanie Bala, Ms Cosmo and Naledi Radebe about physical health and wellness as a part of a well-rounded life. We’re going to talk the highs and lows of our fitness journeys because we know it can be tough – really tough – and we’re going to find out how we can get there together. Please be aware: The Squadcast is an open and honest platform, listener discretion is advised. Not for Persons under the age of 18.