Practice a simplified compassion meditation and learn of its many benefits. Also included are a few tips you can utilize to exercise compassion and kindness outside of meditation.A good meditation to start with is the Gratitude meditation, explained in this episode:https://anchor.fm/donny-podcast/episodes/Gratitude--The-power-of-gratitude-and-a-brief-guided-meditation-e13tvt8Informative links for compassion meditation:The Selfish Benefits of Kindness video:https://youtu.be/ciVdg5O2b-wBlog about the benefits of compassion:https://positivepsychology.com/neuroscience-of-gratitude/This meditation may help to vibrate at the frequency of love or higher frequencies as described in Christie Marie Sheldon's video:https://www.youtube.com/watch?v=Ckrv0QbtIbg&t=16sSupport this Podcast and its cause with very affordable donations. Click the "Support" button found in the following link:https://anchor.fm/donny-podcast