Day 2 Pain is Necessary -
Affirmation: I Allow Pain to Teach Me
PAIN with agony wounds scars. Shame. Pain leads to change. We cannot help growing pains. So if we ignore the pain, we will live in suffering and never change.
Please find the journaling entry questions below, and at the end of the meditation, take the time to answer these questions.
<ol>
 <li>What was the PAIN that came up for you here. Did you &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;allow it to change you?</li>
 <li>What pain have I felt in these categories?</li>
 <li>Did you grow? or are you still feeling the suffering? What categories have you &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;found yourself learning the most in through pain?</li>
</ol>
<ul>
 <li>Romance</li>
 <li>Family</li>
 <li>Body and health</li>
 <li>Job</li>
 <li>Spirituality</li>
 <li>Friends</li>
 <li>Finances</li>
 <li>Creativity</li>
 <li>Environmental</li>
 <li>Emotional</li>
</ul>
<ol>
 <li>Give yourself grace as you &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;see how there were lessons you didn't know about. What lessons are you &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;grateful for today?</li>
</ol>
Say it with me one more time. 'I ALLOW PAIN, TO TEACH ME.'
XO Ragan