Show notes
Unseen Battles: Firefighter Tommy Bolin on Trauma, Recovery & Resilience. Join host Arjuna George as he sits down with firefighter and author Tommy Bolin in this powerful episode of 'Beneath the Helmet.' Tommy shares his 30-year journey in the fire service, his struggles with mental health, and how he overcame them. From his suicide attempt to finding hope and writing his book 'Unseen Battles,' Tommy offers invaluable insights into the importance of mental health awareness in first responders. s.Firefighter Tommy Bolin shares his journey through trauma, moral injury, and recovery—revealing resilience tools every first responder needs. (Ep90 S3)In this powerful episode of Beneath the Helmet, firefighter, paramedic, and author Tommy Bolin opens up about the unseen battles of the fire service. From the weight of trauma and moral injury to a life-saving turning point after a suicide attempt, Tommy shares how he found recovery, resilience, and hope.We cover his journey to writing Unseen Battles, the power of peer support, and why vulnerability is a firefighter’s true superpower.This conversation is essential for firefighters, first responders, leaders, and families seeking to understand better mental health, resilience, and the path forward.Timestamps:00:00 – Introduction and Guest Welcome01:22 – Tommy's Background and Family Life02:19 – The Journey to Writing Unseen Battles02:41 – Struggles with Mental Health and Trauma03:40 – The Turning Point: Suicide Attempt and Recovery08:13 – Finding Help and the Center of Excellence12:31 – The Impact of Sharing His Story17:06 – Rebuilding Family Relationships24:12 – Administrative Betrayal and Moral Injury28:33 – The Need for Collective Action31:43 – Overcoming Weakness Through MMA32:18 – Addressing Root Issues and Avoiding Band-Aids32:59 – The Reality of PTSD34:34 – Understanding Meekness vs. Weakness36:18 – The Two Wolves Analogy38:20 – Emotional Resilience and Mental Check-Ins40:36 – The Importance of Vulnerability47:31 – Leadership and Mental Health Support52:37 – Final Thoughts and Resources🔥 Subscribe for more stories of resilience, leadership, and hope. 📖 Learn more about Tommy’s book Unseen Battles on Amazon🌐 Connect with Tommy: Responder Support LLC | LinkedIn | InstagramArjuna George - Fire Chief (ret)🚨Stay Connected on Social🚨Facebook https://www.facebook.com/beneaththehelmetshow/Instagram https://www.instagram.com/beneaththehelmetshow/TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pcLinkedin https://www.linkedin.com/in/arjunageorge/Twitter https://twitter.com/AJGeorgefireYoutube https://www.youtube.com/@beneaththehelmetshowYoutube https://www.youtube.com/@beneaththehelmetshorts 📨 LinkedIn Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe📺Watch or listen to all the episodes at www.beneaththehelmet.ca📩 Email Host: [email protected]#FirefighterResilience #FirstResponderMentalHealth #OperationalStressInjury #FireServiceLeadership #BeneathTheHelmetPodcast
