We are Orlagh and Cat and it&apos;s so nice to meet you! In this first episode of &apos;Beneath the Canopy&apos; we will introduce ourselves to you, so you know who you are heading into nature with. From being grateful and Christmas jumpers, to solving world problems and connecting with nature. Download our autumn e-booklet DIY Forest Bathing Guide on our websites: <a href='https://www.danuforestbathing.ie'>www.danuforestbathing.ie</a> <a href='https://www.forestbathingwicklow.com/'>www.forestbathingwicklow.com</a> <a href='https://www.forestbathingwicklow.com/mobile'>Download the Forest Bathing Buddy mobile app</a> Our recommendations: Cat: Book of Leaves (podcast) by Ceara Carney Orlagh: Listen to the land speak (book) and The almanac of Ireland (podcast) by Manchán Magan Follow us on Instagram: <a href='https://www.instagram.com/danuforestbathing/'>@danuforestbathing</a> <a href='https://www.instagram.com/forestbathingwicklow/'>@forestbathingwicklow</a> Or send us an email: <a href='mailto:beneaththecanopypodcast@gmail.com'>beneaththecanopypodcast@gmail.com</a>

What is Forest Bathing?

Forest Bathing guides Orlagh and Cat help their listeners every month to connect with nature in an easy and accessible way.&nbsp;