Alexis Officer : Art & Science- On movement, our bodies response to pain and the connection between art & science as it relates to our wellness. In this week episode we talk with Alexis, owner of Art & Science Physiotherapy & Pilates to chat with her about movement, our bodies response to pain and the connection between art & science as it relates to our being. We talk about what it means to be a physiotherapist, how Alexis got to where she is, owning a business, how she helps people with their pain, and integrating Pilates into her work. The conversation touches on wide ranging topics including posture, the role of breath in our overall health, the history of Pilates, and why women’s bodies crave different types of movement & exercise at different times. Find out more about Alexis and the services she offered locally in Smiths Falls, Ontario & Virtually at: www.artandsciencephysio.com IG: @artandsciencephysio