Show notes
Summary Jodie Baulkham, a survivor of the loss of her police officer husband, shares her journey of overcoming grief and supporting another first responder with PTSD. She emphasizes the importance of personal growth, effective communication, and mental health awareness. Jody encourages listeners to reflect on their own lives, assess their feelings, and set goals for the future. She shares her story through her memoir and invites others to share their stories as well. Takeaways Personal growth and resilience are essential in overcoming grief and trauma. Effective communication and emotional intelligence are key in supporting relationships with those experiencing mental health challenges. Seeking help early and often, and being open about mental health, can save lives. Reflection and goal-setting are important for personal growth and motivation. Sharing stories and connecting with others can provide support and inspiration. Chapters
Watch Video
