Be.Loved Podcast
Be.Loved Podcast
Brandy Luna
Season 2|Episode 4: Defeating Bad Body Image and Hopping Into Health Once and For All with guest Kristine Ayangco
33 minutes Posted Dec 28, 2021 at 4:05 pm.
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Show notes

Obsessing over body image? Stuck in a funk with your fitness routine? Or have never had one and have no idea where to begin? This is the episode for YOU, Boo. Tune is as we speak with our guest, Kristine, a registered nurse, former body builder and bikini model, who has battled bad body image and unhealthy mindsets, but shares how she has overcome them and now enjoys a simple, non obsessive, realistic and healthy lifestyle. In hopes that you will leave inspired to start the journey of, or get back on track with nourishing your mind, body and spirit. :) 

Be.Loved 

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