Light out of darkness: the theme of so many holidays at this time of year.Know what else is all about light out of darkness?ResilienceResilience isn't being impervious to setbacks - it's the ability to bounce back from setbacks.  Which is good, because we all deal with disappointments!Think you're born with a set level of resilience?  Nonsense.  We can build that skill just like any other.  In this episode, we look at 2 ways to start strengthening your resilience muscle today!I'd like to say a quick but sincere Thank You! to all my listeners.  You make this endeavor worthwhile.  Feedback is appreciated!  Email me at [email protected] to our mailing list at bellydancealchemy.orgFollow the podcast on Instagram @bellydancealchemypodcastWe also have a Youtube channel with more content!  Belly Dance Alchemy VideosIf you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs