In this episode, Isabel talks about working with self-doubt in real time as she navigates big-picture planning and goal setting. Huge shoutout to Yael Shy at Mindfulness Consulting for teaching me these incredible tools. 
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Hosted by queer mental health advocate and women’s mag writer Isabel Mata, Being Yourself Loudly illuminates the beautiful and chaotic path of becoming the best version of yourself, even if your brain is a bit chemically imbalanced. Whether you’re seeking affirmation that there is more to life than just work, or you’re looking for insight on how to live a more intentionally, or just need a friendly reminder than you are not alone in this crazy world, Isabel is serving up exactly what you need to hear: your mental health doesn’t define you - it’s how you work with it, not against it, that does.