In this weeks episode I am joined by mindfulness &amp; meditation expert <a href="https://www.mindfulnessconsulting.net/" target="_blank">Yael Shy, CEO of Mindfulness Consulting</a> and Founder of Mindful NYU to talk about how she went from having three panic attacks a week and being filled with nonstop anxiety and PTSD, to living mindfully. I also share the importance of meditation and mindfulness in my life. This episode is especially important given the recent Supreme Court decision and the amount of difficult emotions we are all experiencing.
Show Notes:&nbsp;
<a href="https://www.isabelcalkins.com/podcast/episode-5-mindfulness" target="_blank">https://www.isabelcalkins.com/podcast/episode-5-mindfulness</a>
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Connecting With Your Inner Child

Hosted by queer mental health advocate and women’s mag writer Isabel Mata, Being Yourself Loudly illuminates the beautiful and chaotic path of becoming the best version of yourself, even if your brain is a bit chemically imbalanced. Whether you’re seeking affirmation that there is more to life than just work, or you’re looking for insight on how to live a more intentionally, or just need a friendly reminder than you are not alone in this crazy world, Isabel is serving up exactly what you need to hear: your mental health doesn’t define you - it’s how you work with it, not against it, that does.