<p>Birthday practice</p>

<p>Hello, Today is my birthday and I wanted to take the opportunity to bring to you a birthday practice. It does not matter if today is also your birthday or not. What matters is there is no better time to celebrate life than today. I hope you enjoy it.</p>

The Lion on the Path

Introducing the Being Present Practice, a 21-day mindfulness practice for beginners.

Inner exploration is the starting point for us all.

By being more aware of yourself, and how you're feeling in your mind, body and soul not only helps you interact more positively with others, but, importantly, it helps you develop a more positive relationship with yourself.

The benefits of mindfulness practices are well documented. But where should you start?

Series 1 of the ‘Being Present Practice’ is a 21-day mindfulness practice created to help you become more aware of yourself. Designed to be listened to one episode at a time over 21-days; David Mercado, your podcast host, shares learnings, observations, and practices to help you live a more enlightened life.

Inner exploration is the starting point for us all. But it doesn’t have to be the end. Come on this 21-day journey with David and begin to live more purposefully, and, in doing so, inspire your friends, family and colleagues to do the same.

Start your journey today by listening to the series introduction, subscribing and leaving a review on Apple Podcasts or iTunes.

Be Well. Be safe. Be Grateful.