This episode is also available as a blog post: https://www.brainfundamentals.com/blog/2021/05/25/balance

Previous blog posts referenced:

https://www.brainfundamentals.com/blog/changes

https://www.brainfundamentals.com/blog/the-baby-brain

https://www.brainfundamentals.com/blog/roots

https://www.brainfundamentals.com/blog/goals

https://www.brainfundamentals.com/blog/we-use-movement