In this episode, Curt and Pepper dive deep into the crucial first steps of becoming effective repairers in times of relational rupture. We begin with Genesis  In the first of this two-part series, the team shares insights into how spiritual practices, like meditation and prayer, can center us before a rupture occurs. They focus on the importance of anticipating moments of tension, embracing vulnerability, and reflecting on how our internal and external worlds influence our approach to conflict. With both empathy and practical tools for co-regulation, they guide us on how we can actively prepare to heal relational ruptures when they inevitably arise. Tune in and take the first step toward mastering the art of preemptive repair. * * *Episode Links and ReferencesGenesis Deuteronomy – Mention of trust in God rather than in kings, horses, or chariots.Matthew Philippians   . . . . .Stay connected:Instagram, FacebookYouTube (Unedited videos of each episode AND the Post Show Conversation.)Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts. Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way.