I ended this practice with a few lines from Roger Keyes’s poem ‘Hokusai Says’ which celebrates just being. Here the full poem beautifully read by Mark Williams here: https://www.youtube.com/watch?v=zkTvAi9UdLw.

A simple daily meditation to share with friends during this period of social distancing. A retired mindfulness teacher, I am aware of how important it is to be mindful in this difficult time.  I hope this helps you as much as it helps me!