First of a daily podcast that I hope will help us connect more strongly with our mindfulness practice. Don’t worry if you have never meditated before, the great thing about meditation is that we are All beginners!

A short meditation, breathing through tension and difficulty

A simple daily meditation to share with friends during this period of social distancing. A retired mindfulness teacher, I am aware of how important it is to be mindful in this difficult time.  I hope this helps you as much as it helps me!