The BioPsychoStress Model helps us understand our Psychology which is the software we run through our brain hardware.There are 4 parts to all of our psychology. With these 4 parts we can address any personal, family, or business decision.Remember, Stress is “a negative emotional energy coming at you from outside of your personal boundary.”1. Our Personal Boundary includes our integrity and what we expect from ourselves and how we allow others to treat us. The Golden Rule is treat others as you would have them treat you.2. Emotional Energy – positive self-esteem versus negative anger and anxiety.3. Intellect – our “data” like beliefs, ideas, values, history, education, and experience.4. Decision-making – Constructive, Destructive, or IndecisionThoughts from Matthew Email me at [email protected]DQOTD - Chef Dad Chef Kid#dqotd #chefdadchefkid #dad #beingdad #beingdadpodcast #daddy #dadlife #dadgoals #chefdad #chefmom #chefkids #family #familytime #marriedlife #marriagepodcast #kids #kidswhocook #kidscookingclasses #kidscookingclass #kidscooking #kidsbaking #kidsfood #kidsactivities #kidscrafts #instakids @chefdadchefkid