Slow running is where the magic happens. The majority of your runs need to be slow and recovery focused if you want to see improvements. The other 20% of the time go out there and crush. This episode offers tips, benefits and more on how to slow down to get faster. Learn more about working with Alex 1:1 on a on-going monthly basis or join a distance program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/behindthesweatpod/messageSupport this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support