If you're a runner looking to get off the pavement and explore the great outdoors then this epsidoe featuring trail runner Lindsley Kump is for you.  In this episode, Lindsley shares her experiences of running trails in both competitive and recreational environments and offers tips on how to make sure you stay comfortable and safe while exploring your favorite paths. 

This episodes covers topics like:

• Being prepared for the trails
• Inclusivity on the trails
• Tips on how to start trail running
• Go to snacks for the trails
• Trail running is not about distance
• Recs for spots to trail run around Denver

Get the recipe for Super Hero Muffisn here! Seriously these muffins are the best thing along with everything else in this book! And if you want even more muffin recipes check out this cookbook!

Follow Lindsley on Instagram and join us in Beaver Creek on May 14th for The bRUNch Trail Run.

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