How do you recover from a hard workout? Steve Nagib is the general manager at Denver Sports Recovery, a certified athletic trainer, certified strength and conditioning specialist and holds a masters in human physiology. This conversation will answer lots of your recovery questions from massage to cyrotherapy.
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Check out <a href="https://brunchrunning.com/blogs/blog/trot-recover-our-new-fall-challenge" target="_blank">Trot + Recover</a>! An 8ish-week program all about giving your body time to rest and recover.&nbsp;
ASK
Have a wellness question you would like us to answer this season? Email hello@behindthesweat.com.

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Encore: Kylie Bearse on mental health and the outdoors

Welcome to Behind the Sweat - a podcast that takes you behind the scenes where sweat equity is built. Hosted by Alexandra Weissner, entrepreneur, public relations and marketing expert and co-founder of Brunch Running. This podcast invites you on the journey as Weissner takes her business from breaking even to profitable. With interviews and strategy sessions for leading experts, it's time to go behind the sweat.  Support this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support