Can food help to improve mental health and symptoms of seasonal depression? That is the question we ask in this episode. Stevie Smith is registered dietitian and certified sports nutritionist. She is also a nutrition consultant and content creator for InsideTracker, the leading personalized performance and nutrition system for human optimization. Make sure to scroll to the bottom of these notes to learn about this week’s giveaway!
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ASK
Have a wellness question you would like us to answer this season? Email me at [email protected].
GIVEAWAY
InsideTracker is going to provide one lucky listener with a complimentary blood biomarker panel, this is same panel that Shalane Flanagan gets to learn about how her body is working. To enter the giveaway share this week’s episode in your Instagram stories and tag @behindthesweatpod and @insidetracker. Winner will be announced on Sunday, February 6.
Giveaway is open to US-based listeners. Make sure you are following @behindthesweatpod and @insidetracker on Instagram.
Check out the recipe we mentioned on the blog.
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