In episode 3 I chat with Jillian Keaveny. Jillian is a full time fitness and yoga instructor, personal trainer and FNTP in Denver, Colo. Alongside co-founding Compass Fitness and her full time teaching schedule, Jillian produces fitness and yoga events, including 5280 Magazine's Wellness Boost, is a certified Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association and is passionate about a little thing called the Enneagram.

Jillian began playing sports early in life securing a college basketball scholarship.

Our conversation touches on how tragedy impacted her life and brought her to Denver, the passion behind opening a studio of her own, which is completely trainer owned and nutrition and why we all need to be paying more attention to what we eat.

This is a great conversation for anyone that wants a look into the boutique fitness world right now.

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