Welcome back to Episode 3 of Behind the BDS. Today I'm so grateful to be joined by Gracie, who is 18 on the day this is released, so Happy Birthday lovely! She is so open on her instagram @recoveringracie about her Mental Health struggles and her journey with CAMHS, as well as providing amazing advice on improving your own outlook and wellbeing. On todays ep, we chat about Gracie's experiences with clinical depression, self harm, social anxiety and dermatillomania. I also have experience with dermatillomania, which is a condition that is unheard of to many. We also touched on her experience with CAMHS (Child and Adolescent Mental Health Services) and the process of transition to Adult Mental Health Services (AMHS).