Behaviorbabe
Behaviorbabe
Behaviorbabe
Shane Spiker on Self Care and Saying No
28 minutes Posted Apr 1, 2020 at 8:29 pm.
0:00
28:49
Download MP3
Show notes
In this episode, Shane Spiker joins Dr. Kelly for a discussion on self care and learning how to say no. Shane discusses the benefits to creating a verbal community as well as some strategies for starting on the path to improved self care. Learn more at www.behaviorbabe.com.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app