Show notes
In this episode of Begin Again, Davina welcomes Johann Hari, an acclaimed journalist, TED speaker, and New York Times best-selling author of The Magic Pill, Chasing the Scream, Lost Connections, and Stolen Focus. Renowned for his exploration of mental health, addiction, and the societal factors shaping our well-being, Johann offers profound insights into why tackling the root causes of our challenges is key to true transformation.Find more of Johann’s work here:www.johannhari.comFB: @JohannHari.PageInsta: @johann.hariTikTok: @johannhariTwitter: @johannhari101Follow me here:www.instagram.com/beginagainhttps://www.tiktok.com/@beginagainpod (0:00) Intro(1:26) How to Move Forward in Life After Setbacks(6:18) Healthy Ways to Cope with Trauma(13:44) Why Anti-Depressants Aren't the Only Solution to Depression(15:01) The Importance of Finding Your Support Network(20:54) Why Tough Love Often Backfires(23:45) How Hatred Controls Our Lives and How to Break Free(30:07) Adobe Ad(31:15) Fiverr Ad(32:05) Escaping the Social Media Rabbit Hole(40:00) How to Reframe Negativity into Positivity(50:04) The Healing Power of Feeling Truly Loved(51:17) How to Use Your Inner Power to Create Positive Change(01:59:22) Johann's Book(01:01:50) Davina's TakeawaysSponsored by:Adobe - https://www.adobe.com/uk/express/Fiverr - https://fvrr.co/davina"SetArtwork provided by Kimi Zoet. Enquiries: [email protected]://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices