Today we dive into the importance of a healthy brain. We talk about areas in your life that could negatively affect your brain and things to do daily to build a healthy brain. Live your BEST life with a healthy brain!
<ul>
 <li>A great book on how screens affect our brains: <a href="https://www.amazon.com/gp/product/1250146550/ref=as_li_qf_asin_il_tl?creative=9325&amp;creativeASIN=1250146550&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=9cc95792cc15f14695b697d8b91400ad&amp;tag=chaeliackerma-20" target="_blank">Glow Kids</a></li>
 <li>To deep dive into social media and how it’s designed, check out: <a href="https://www.thesocialdilemma.com/" target="_blank">The Social Dilemma</a> documentary</li>
 <li>Favorite instagram account on protecting yourself and your family from internet dangers: <a href="https://protectyoungeyes.com/" target="_blank">Protect Young Eyes</a></li>
 <li>Use the promo code: SAFETECH for a discount on a safe cell phone for kid- the <a href="https://gabbwireless.com/" target="_blank">Gabb Phone</a></li>
 <li>If you want to check out <a href="https://www.azurestandard.com/?a_aid=avdHlIDvPA" target="_blank">Azure Standard- use my link!</a> I may get a small affiliate commission if you do use it. Thank you!</li>
</ul>
<a href="https://www.chaeliackerman.com/episodes/episode-04-protect-your-brain" target="_blank">View show notes here!</a>

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Episode 5: Five Degrees Off Course

Before you Go is a weekly podcast with Chaeli Ackerman all about life lessons we want our kids to learn before they leave the house. We'll dive into topics like friendship, identity, finances, ownership, marriage and more! This podcast is our fight of resistance against our Adversary who is actively working to tear apart families. Our weapon is a microphone. We are so glad you're here!