In the second episode of our monthly health and wellness series with Dr. Francesca Falzarano, our guest Sam Scaffidi joins us to discuss her journey to owning her own fitness company and how to stay motivated to run every day. 

Sam is a Certified Strength and Conditioning Specialist and Running Coach, the Founder and Head Coach of Project Sweat, and an all around bad ass in the fitness industry.  

She has an impressive resume as a former Soul Cycle Instructor and Cross Fit Coach just to name a few things, and has so much in depth knowledge of the fitness industry and how to stay motivated to achieve your goals and move your body. 

Join us as we discuss, and of course – share some of our own funny anecdotes – leaving you with the (probably) much-needed reminder: We’ve ALL been there before. 
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• Come say hi! IG - @beforesaturnsreturn

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  For more from Sam:

• IG: @sam.scaffidi
• IG: @ps.projectsweat
• IG: @projectsweatrunclub
• Website: https://www.ps-projectsweat.com/