On today's episode, Crystal Cascio MS, RD,NBC-HWC, RYT, IFNCP, is on to talk all things nutrition and intuitive eating. Curious what all those letters after her name means? Here's the breakdown: she's a Registered Dietician, Board Certified Health and Wellness Coach, Registered Yoga Teacher, Integrative and Functional Nutrition Care Provider and Certified Intuitive Eating Counselor. The short version: she knows her shit. 

Also known on social as Renourishing Roots, Crystal helps her clients create healthy relationships with food and teaches them how to be intuitive eaters. In the episode, we get her expert insight into how to understand our own relationships with food, how to navigate this ever evolving toxic diet culture, and how to listen to your body and find your healthiest self. 

Join us as we discuss, and of course – share some of our own funny anecdotes about our own experiences through Saturn Return and finding our healthiest versions of ourselves – leaving you with the (probably) much-needed reminder: We’ve ALL been there before. 

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• Come say hi! IG - @beforesaturnsreturn

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 For more from Crystal:

• IG: @renourishingroots
• Website: www.crystalcascionutrition.com