Hey Friends,
In this week's episode we chat about how we can learn to cool those flames of anger with compassionate listening. Included in this episode is a quick and easy to follow practice to incorporate into your daily routine so that you can begin to make space for compassionate listening in your on life.

Check out Thich Nhat Hanh book discussed in the podcast using the link below:
https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/1573229377
Special thanks to Forget the Whales for theme music

Self Care Goddess Card Reading Episode 6

Hi I am a 53 yr old woman  and over  30 yrs, I created a private practice, yoga studio, a spiritual sanctuary  working with families and children with complex children.  I have two bio kids, two step children and 3 grand daughters - life has presented many learning lessons that I want to share with you all.